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Releasing Cords Through the Chakras



The human energy field is a vast and delicate network, constantly in relationship with others. Within this field, attachments—often referred to as cords—are strands of energy that connect us to people, places, or experiences. These cords are not inherently negative; they can arise from love, shared experiences, or bonds of trust. Yet, when they become stagnant or rooted in fear, control, or unresolved emotions, they transform into unhealthy attachments. These cords can drain vitality, distort perception, and create cycles of dependency or pain.



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To release cords is to return to sovereignty—restoring the flow of life-force energy within the chakras, and allowing the soul to shine with clarity and freedom.



Each chakra tells a story of how cords appear, how they feel, and how they can be healed.



🌱 Root Chakra (Muladhara) – Safety & Belonging

Unhealthy cords here feel like: dependency, fear of survival without someone, or a sense of being controlled by financial or family ties.


How it appears: relationships based on security rather than love, fear of leaving a job or home, or feeling “trapped.”


Release practice: Visualize roots descending deep into the Earth, carrying away all cords of fear. Breathe safety back into your own body.



🧡 Sacral Chakra (Svadhisthana) – Pleasure & Creativity

Unhealthy cords here feel like: entanglement in sexual or emotional attachments, guilt tied to pleasure, or difficulty creating independently.


How it appears: co-dependent partnerships, repeating unhealthy relationship patterns, or giving away personal power for affection.


Release practice: Imagine warm orange light washing through your sacral center, dissolving cords of shame or manipulation. Affirm: “I honor my joy. I am free to create and to love without attachment.”



💛 Solar Plexus (Manipura) – Power & Will

Unhealthy cords here feel like: control, dominance, manipulation, or giving your personal will over to another.


How it appears: feeling drained around certain people, doubting your choices, or carrying responsibility for others’ happiness.


Release practice: See golden flames rising in your solar plexus, burning away cords of control. Reclaim your will by declaring: “My power is my own.”



💚 Heart Chakra (Anahata) – Love & Compassion

Unhealthy cords here feel like: heartbreak, grief, jealousy, or giving love conditionally.


How it appears: staying in relationships out of obligation, holding resentment, or confusing pity with love.


Release practice: Envision emerald-green light radiating outward, dissolving cords of heartbreak or expectation. Let love flow freely within you, untethered.



💙 Throat Chakra (Vishuddha) – Expression & Truth

Unhealthy cords here feel like: being silenced, pressured to keep secrets, or speaking words not aligned with your truth.


How it appears: difficulty expressing needs, fear of judgment, or replaying arguments.


Release practice: Imagine a clear blue river flowing through your throat, washing away cords of suppression. Affirm: “I speak with clarity and freedom.”



💜 Third Eye (Ajna) – Intuition & Vision

Unhealthy cords here feel like: confusion, obsession with another’s thoughts, or losing touch with your inner vision.


How it appears: constant overthinking about someone, mistrusting your intuition, or seeking external validation.


Release practice: See indigo light at your third eye, clearing cords of illusion. Breathe into your inner wisdom and reclaim your vision.



🤍 Crown Chakra (Sahasrara) – Spirit & Unity

Unhealthy cords here feel like: dependence on a guru, belief that another has authority over your spiritual path, or losing connection to Divine Source.


How it appears: confusion in faith, spiritual bypassing, or feeling disconnected unless someone else is guiding you.


Release practice: Envision a shower of violet-white light pouring through your crown, dissolving all cords that block direct connection with Source. Affirm: “I am one with the Divine. My spirit is free.”



🌟 The Liberation of Release

When cords are released, a sense of lightness, freedom, and clarity floods the energy field. The body feels grounded, the heart feels open, and the mind becomes quiet. Relationships no longer drain but can thrive from a place of mutual respect and love.


Cord-cutting is not about severing love; it is about clearing unhealthy patterns so that love, joy, and vitality can flow freely. By tending to our chakras and releasing attachments, we honor the alchemy of our soul—transforming entanglement into liberation, and reclaiming the fullness of our sacred energy.


Before beginning the Chakra Cord Cutting Meditation, gather any supportive allies: a crystal such as black tourmaline for protection, obsidian for release, or rose quartz for compassion. You may light a candle or place herbs like sage, rose, or lavender nearby to support the clearing.


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Chakra Cord Cutting MeditationFrankey Craig


Book a free discovery call to connect, ask questions, and explore the offerings of the Sacred Feminine Priestess Path. Together, we’ll tune into where you are on your journey, what your soul is seeking, and how these sacred practices and teachings may support you. This is your time to feel into resonance, receive clarity, and discover whether this path is the next step in your unfolding journey.



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